Most people get nervous when seeing a therapist for the first time. This usually happens because they don't know what to expect, what to tell them, or if their therapy treatment suits them. But no matter why you want to see a therapist, proper preparation is critical. Unfortunately, most people don't prepare adequately for their first therapeutic session or know what they should do to reduce anxiety. So as you book your first appointment with a therapist, see how you should prepare for it.

Understand Why You Need Therapy

It's important to ask yourself why you need to see a therapist before booking an appointment with them. Most therapists create therapy sessions based on why you came to see them. For instance, if you want to see a therapist because you feel depressed, make a list of your experiences, behaviors, emotions, bothersome thoughts, and even current stressors and situations. Also, write down your expectations to help your therapist create a helpful plan for you. It's usually advisable to answer the "why" part before seeing a therapist.

Prioritize a Phone Consultation

Meeting a new therapist will likely make you a bit more anxious. However, a phone consultation can help you deal with anticipatory anxiety and get excited about your first meeting. It also gives you a chance to ask them any questions you may want to ask. For instance, you may ask your therapist why they like what they do. You may also ask them if they usually deal with people with similar issues. If they make a treatment plan for their clients, ask them whether they will involve you when creating and monitoring yours. It's also vital to ask them what they expect from you and how successful the sessions are likely to be. This way, you have a clearer picture of how your first meeting is likely to be.

Get Ready to Open Up and Be Honest

Honesty and openness are critical requirements for a successful therapy session. A therapist will not help you if you aren't honest with them. Any reputable therapist, such as Donald McEachran, PHD, upholds confidentiality, so you should be free to share anything with them. They usually know how to handle sensitive matters, and they don't judge their clients based on what they reveal to them. Professional therapists are also ethical, and they will do everything possible to help you rise above your current challenges and not worsen your situation. For this reason, be ready to open up and be honest with them to make the session worthwhile.