If you're a member of the LGBTQ community, coming out to your family can be a scary process. That's especially true if you're afraid of how your family will react to the news. If you're struggling to come out to your family, an LGBTQ therapy professional can help. If you're not sure an LGBTQ therapist can help, read the list below. Here are four reasons to see a therapist before you come out to your family.
Explore Your Identity
If you want to come out to your family, now's the time to explore your identity. There are a lot of layers to unravel when you shed your past existence. That's especially true if you were raised to see shame in the LGBTQ community. Shame can make it difficult to find your own identity as a member of the LGBTQ community. That's where therapy becomes beneficial. When you work with a therapist, they can help you explore your identity. That way, you know who you are before you come out to your family.
If you're ready to come out to your family, it's time to establish some boundaries. Boundaries can help you avoid stress and anxiety when you come out. But, it can also give you the tools you need to avoid confrontation. Your LGBTQ therapist can help establish boundaries you can use with your family. Boundaries are especially helpful where pronouns and names are concerned. Therapy can help you learn how to react when your family uses the wrong pronouns for you. Or, when they insist on calling you by your dead name.
Work Through Issues
If you have issues you need to work through before you come out to your family, LGBTQ therapy can help. It's not uncommon to have issues related to your identity. That's especially true if you've been trying to hide your identity from your family. Some of those issues can relate to shame, fear, and labeling. If you're not sure how to address those issues, talk to an LGBTQ therapist right away.
Create a Safe Space
If you're afraid to come out to your family, now's the time to get help from an LGBTQ therapist. A therapist can give you the safe space you need to come out to your family. Your therapist can even arrange an office visit for you and your family. That way, you have a support person by your side. Your therapist can even work as a mediator if a conflict arises while you're coming out to your family.Share