If are are struggling with an addiction to drugs or alcohol, you might feel daunted when you think about overcoming your dependency. It's common for self-doubt and defined habits and behaviors to deter you from reaching sobriety. However, if you really do want to change, learning about how you can approach change is an important step. If you follow the transtheoretical model of behavior change, you will be able to judge your readiness for recovery and start on the path toward freedom from addiction.
Does your spouse shop compulsively, buying things he or she doesn't really need and running up exorbitant bills? It's not uncommon for couples to disagree about the way money is spent, and these issues can become even more pronounced if one spouse has shopaholic tendencies. Since arguments about money are the top predictor of divorce, it is important that you and your spouse take a logical, unified approach to dealing with those shopaholic tendencies before financial arguments and struggles cause you to want to split.
Has your child recently experienced a traumatic event in his or her life? Whether it is the loss of a loved one or some other type of personal trauma, your child may be having a tough time coping. Some children show outward signs of grief or emotional turmoil while others keep their feelings well hidden. If you suspect your child may need some type of psychiatric therapy to help him or her deal with emotions, be on the lookout for the following indications:
Nearly one in 10 Americans are addicted to either drugs or alcohol, and many of these individuals will never find a way to break free. If you have an addiction and are serious about breaking it, it is possible; however, it is much easier to do if you have help. If you really want to stop abusing drugs or alcohol and live a sober life, you may want to consider getting help from a drug and alcohol treatment facility.