Anxiety can be debilitating for people of all ages, but it is especially hard on children. Unfortunately, many parents may react poorly to childhood anxiety, which only serves to make the problem more pronounced. If you have a child who struggles with anxiety, there are many things you can do to help.
Here are some basic tips to make things easier on your whole family when dealing with an anxious child.
Addiction is the physical and/or emotional dependence of a person on a substance such as alcohol, medication, nicotine products, or drugs. Addiction often occurs as a result of frequent substance abuse. Use of these substances can be done in moderation in some cases, such as having a glass of wine with dinner or taking a potentially addictive medication only as prescribed by the doctor.
Abuse is when you use the substance just to get a buzz or a high, and it's often characterized by having too much of the substance, like drinking until you are drunk or smoking or until you feel dizzy or sick.
One issue many couples fight about in marriage is money. Money is a need for a family, and couples can have issues because of the differences in the way each spouse views and uses money. If this is one of the main issues you are struggling with in your marriage, it might be time to seek counseling services for help. Marriage counseling may be able to help you and your spouse stop fighting about money; however, it might take some changes in the way you think and spend the money you have.
Couples attending marriage counseling can have the most success when communication is opened up between the couple. For some people, directly communicating can be challenging. Instead of forcing out feelings or getting a silent treatment, you can improve your counseling sessions by using a variety of writing activities. The following five writing activities can help open up conversations, express your feelings, and start a dialog between you, your spouse, and the counselor.
If are are struggling with an addiction to drugs or alcohol, you might feel daunted when you think about overcoming your dependency. It's common for self-doubt and defined habits and behaviors to deter you from reaching sobriety. However, if you really do want to change, learning about how you can approach change is an important step. If you follow the transtheoretical model of behavior change, you will be able to judge your readiness for recovery and start on the path toward freedom from addiction.